Food for thought, food for action, food to feed the soul.

That’s how we’ve chosen to eat, says John MacGregor, author of the book Delicatessen, a guide to food, health and living a healthy life.

We eat our food in our own ways, and if we want to improve ourselves and others, we need to do it ourselves, he says.

In this excerpt, MacGregion shares how he and his family came up with their recipes and how they’ve tried to live a more health-conscious lifestyle.

Find out more at