The best way to enjoy a tasty cake is with coconut oil and avocado.
You can add the avocado in the coconut oil before you stir in the cream, and then stir in a little of the avocado cream afterwards.
This recipe is perfect for a holiday, with a little time and patience.
You’ll find it’s a quick and easy cake that you can enjoy all year long.
This recipe uses a mix of ingredients, but the basic ingredients are coconut butter, avocado, cream, sugar and egg whites.
For a gluten-free version, use almond butter instead of coconut oil.
Coconut butter is one of the best oils for baking.
It’s rich in saturated fat, which is good for heart health and the immune system.
Coconut oil is another rich source of fat.
It contains omega-3 fatty acids and has been used for thousands of years in the kitchen.
It is high in polyunsaturated fats, which are good for the heart.
Coconut butter can also be used to make baked goods.
The avocado can be a great addition to a savoury dish, or to add crunch to a cookie.
Try this coconut butter avocado cake for a healthy vegan breakfast.
1.1K Shares Share Nandita’s Coconut Butter Vegan Cake Ingredients: 3 tablespoons coconut oil (about 1 tbsp.)
2 medium sized avocados, sliced (about 2 medium) 1 cup fresh mint, finely chopped 2 large ripe avocado, sliced 3/4 cup coconut cream, or coconut milk 2 tablespoons avocado juice 2 tablespoons lemon juice, freshly squeezed 1/2 cup coconut milk (or 1 tbsp coconut milk plus 1/4 tsp lime juice) 1/3 cup unsweetened cocoa powder 1/8 tsp salt 1/16 tsp freshly ground black pepper Directions: Heat coconut oil in a small pan.
Add the avocado and stir until soft and melted.
Add cream, lemon juice and cocoa powder and stir to combine.
Add salt and pepper and stir again.
Cook for 5 minutes, then add the remaining ingredients.
Place the pan in the oven and bake for 30 minutes, until the cake is set.
Nutrition Facts: Serving Size: 1 cup Amount Per Serving Calories: 553 Fat: 33.9g Saturated Fat: 0g Polyunsaturated Fat, 0g Monounsaturated Fat : 0g Cholesterol: 0mg Sodium: 605mg Carbohydrates: 48.5g Dietary Fiber: 3.9% Sugars: 21.5% Protein: 9.9 % Vitamin A: 3% Vitamin C: 4.5mg Calcium: 0.3mg Iron: 0% Sources: Nanditas Coconut Butter Recipes, Vegan Cookbook, Vegan Recipes and more.